Hi, I’m Tom, a registered dietitian with 15+ years of experience. I help people build effective, sustainable nutrition habits through a nourishing food mindset.

I specialise in the following areas:

Sports nutrition
Mental health & cognitive performance
Wegovy and weight loss medication support
Health at every size
Corporate workshops

To find out more, hit the button below

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MORE ABOUT TOM SHAND DIETITIAN

I grew up on a farm in Marton, obsessed in sport and the outdoors, before moving to Dunedin to study, and then working and living in a range of place in New Zealand and overseas. I now live in New Plymouth with my young family, and keep busy indulging in the outdoor lifestyle on offer here, and working as a dietitian. I am currently the Performance Dietitian for Central Districts Cricket, Chair of the New Zealand Dietitians Board, and work in nutritional management of chronic disease for Pinnacle Midlands Health Network. In the past I have worked with the Hurricanes and Wellington Lions Rugby, Pulse netball, and Taranaki Rugby Academy.

My approach is to support you to build simple, personalised, and nourishing food habits that will help you achieve your goals.

If you would like to have a chat about how he can help, please get in touch.

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